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Salmon with lemon and pumpkin sauté

Salmon with lemon and pumpkin sauté



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The fish is portioned, washed and drained. Squeeze the lemon and keep the juice. Heat the olive oil in a pan, add the garlic given through the press and then put the fish down with the skin. Cover with a lid and simmer for 2 minutes. Add half of the lemon juice, season and let it cool. Then turn the fish on the other side and add the rest of the lemon juice. Remove the fish and keep warm.

Wash the zucchini and cut it into four, lengthwise, then cubes. Put a saucepan with water on the fire, add salt, and when it boils, add the zucchini and cook for 2 minutes. Remove with a whisk. Melt the butter in a saucepan, add the garlic given by the press and the zucchini. Let it simmer a little and add a teaspoon of sour cream. Extinguish the fire and sprinkle finely chopped dill on top.

Serve the hot salmon with the pumpkin sauté.


8 risotto recipes with light salmon

To make a different, sophisticated and bolder dish in today's kitchen and continue to follow the diet line? A good idea is to try one of these easy salmon risotto recipes.

It may not be the most common type of risotto and you may not have seen it on the restaurant menus there, but you are guaranteed to be amazed and fall in love with that recipe. Moreover, there are many health and good health benefits of salmon that you can take advantage of, resulting mainly from the content of omega 3 fatty acids.

Then, check the recipes we have prepared and try the one that attracted the most eye!

1. Whole salmon risotto recipe

ingredient:

  • 300g pre-boiled brown rice
  • 350g of salmon
  • 1 onion
  • 1 teaspoon light margarine
  • 2 tablespoons flax seeds, crushed
  • 2 tablespoons ricotta cream
  • salt to taste
  • fine plants for taste
  • pepper to taste.

Preparation method:

Cook the rice in a pan with water until dry and dry. Book it.

Saute the onion in a pan with a light of margarine. Add the salmon to the chips and keep until the color is obtained. Book it.

Heat the rice, add 2 tablespoons of ricotta cream and add the salmon. Add the spices and finish with the crushed flax seeds. Serve!

2. Light salmon risotto recipe

ingredient:

  • 2 liters of water
  • 2 stalks of celery
  • 1 potato
  • 1 onion
  • 1 carrot
  • 2 tablets of light fish broth.
  • 5 tablespoons olive oil
  • ½ chopped onion
  • 2 cups of tree rice tea
  • 400 g of smoked and chopped salmon
  • 2 seedless and chopped tomato seeds
  • 1/2 cup grated Parmesan cheese
  • olives to finish
  • ½ cup of chopped parsley
  • salt to taste.

Preparation method:

Heat the water in a large pot and put the celery stalks, potatoes, onions, carrots, fish tablets and boil to form an aromatic broth.

In another pan, heat the oil and chop the onion. Add the rice, melt and pour a crate of vegetable broth and allow to dry. As it dries, add more broth and stir constantly until the rice is al dente and soft. Add the salmon, tomatoes and finish with Parmesan cheese, olive oil, parsley and salt. Mix well and serve!

3. Recipe for light salmon risotto with pumpkin

ingredient:

  • 2 tablespoons light margarine
  • 1 cup zucchini
  • 1 medium onion, chopped
  • 1 cup of tree rice tea
  • 1/2 cup dry white wine
  • 1 liter of natural vegetable stock
  • 1 pot of light ricotta cream
  • salt to taste.

Preparation method:

Saute onions in a pan with light margarine. Then add the rice and fry. Sprinkle with white wine and let it dry. Then add some of the stock of vegetables and season with salt. Stir until dry. Add more broth and repeat the process until the rice is al dente and creamy. Then add the zucchini, season the season and wrap the ricotta cream. Mix well and serve.

4. Light salmon risotto recipe with endive

ingredient:

  • 4 tablespoons light butter
  • 1 chopped onion
  • 1 bouquet of endive cut into thin strips
  • 2 1/2 cups arboreal rice
  • 1 cup dry white wine
  • 2 liters of vegetable potatoes
  • 1 cup of light cream milk
  • 300 grams of smoked salmon cut into thin strips
  • 3 tablespoons grated Parmesan cheese
  • salt to taste
  • pepper to taste.

Preparation method:

In a pan, put half the butter and onion. Season with salt, pepper and brown for 5 minutes on medium heat. Add the endive and soak for another 5 minutes. Add the rice and leave for another 4 minutes.

Add the white wine and cook until almost dry. Add the vegetable broth in sufficient quantity to cover the rice and boil, stirring sometimes so that it does not stick. As it dries, add more soup.

When the rice is al dente, add the cream and mix well. Reduce heat, add salmon, cheese, remaining butter, stir and serve!

5. Recipe for risotto with light salmon and yogurt

ingredient:

  • 300g pre-cooked rice
  • 350g of salmon
  • 1 onion
  • 1 teaspoon light margarine
  • 2 tablespoons plain yogurt
  • salt to taste
  • fine plants for taste
  • pepper to taste.

Preparation method:

Cook the rice in a pan with water until dry and dry. Book it. Saute the onion in a light margarine pan. Add the salmon to the chips and keep until the color is obtained. Book it.

Heat the rice, add the yogurt and add the salmon. Add the spices and serve!

6. Recipe for risotto with light salmon and leeks

ingredient:

  • 2 liters of water
  • 2 stalks of celery
  • 1 potato
  • 1 onion
  • 1 carrot
  • 2 tablets of light fish broth.
  • 5 tablespoons olive oil
  • ½ chopped onion
  • 2 cups of rice tea
  • 1 glass of leek
  • 400 g of smoked and chopped salmon
  • 1/2 cup grated Parmesan cheese
  • olives to finish
  • ½ cup of chopped parsley
  • salt to taste.

Preparation method:

Heat the water in a large pot and put the celery stalks, potatoes, onions, carrots, fish tablets and boil to form an aromatic broth.

In another pan, heat the oil and chop the onion. Add the rice, melt and pour a crate of vegetable broth and allow to dry. As it dries, add more broth and stir constantly until the rice is al dente and soft. Add the salmon, leeks and finish with Parmesan cheese, olive oil, parsley and salt. Mix well and serve!

7. Recipe for light salmon risotto with Sicilian lemon

ingredient:

  • 2 tablespoons light margarine
  • 1 cup zucchini
  • 1 medium onion, chopped
  • 1 cup of tree rice tea
  • 1/2 cup dry white wine
  • 1 liter of natural vegetable stock
  • 1 pot of light ricotta cream
  • salt to taste
  • lemon blade to taste.

Preparation method:

Saute the onion in a pan with light margarine. Then add the rice and fry. Sprinkle with white wine and let it dry. Then add some of the stock of vegetables and season with salt. Stir until dry. Add more broth and repeat the process until the rice is al dente and creamy. Then add the lemon peel, season the seasoning and wrap the ricotta cream. Mix well and serve.

8. Recipe for light salmon risotto with capers

ingredient:

  • 4 tablespoons light butter
  • 1 chopped onion
  • 1/2 cup drained carp
  • 2 1/2 cups arboreal rice
  • 1 cup dry white wine
  • 2 liters of vegetable potatoes
  • 1 cup of light cream milk
  • 300 grams of smoked salmon cut into thin strips
  • 3 tablespoons grated Parmesan cheese
  • salt to taste
  • pepper to taste.

Preparation method:

In a pan, put half the butter and onion. Season with salt, pepper and brown for 5 minutes on medium heat. Add the rice and cook for 4 minutes.

Add the white wine and cook until almost dry. Add the vegetable broth in sufficient quantity to cover the rice and boil, stirring sometimes so that it does not stick. As it dries, add more soup.

When the rice is al dente, add the cream and mix well. Reduce heat, add salmon, cheese, venison, remaining butter, stir and continue serving!

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Marinade flavored with garlic and lemon for fish

Marinade flavored with garlic and lemon for grilled, pan or baked fish. Marinade with garlic, lemon and dill or green parsley. How to marinate fish? Marinade or dressing for salmon, trout or other fish. Aromatic dressing for fried or baked fish. How to make marinade for fish?

I really like fish simply fried on the grill or in a pan or baked in the oven and I often marinate it for a few minutes before cooking. This marinade flavored with garlic and lemon is specially designed for fish: salmon, trout, sea bream, etc.

The fish marinated for a few minutes is impregnated with the respective flavors and becomes tastier. I used this marinade flavored with garlic, lemon and dill in the recipe baked salmon in paper packages (in roll) & # 8211 see here & # 8211 but also for the grilled salmon recipe (see here).

This marinade is quite acidic (sour) and begins to cook fish proteins from the moment you apply it on meat. That is why the fish should not be marinated for hours but only for a few minutes. Otherwise it will become dry, dry.

In the composition of the aromatic marinade I put lemon and lime juice (lime), garlic, a small piece of red onion (optional), olive oil, salt, pepper, a few chili flakes (dried hot peppers) and greens: dill and chopped parsley. If you don't like dill, you may not like it.

This sauce can work both as a marinade and as a dressing, it can be served with grilled dishes.

I give you the quantities for a small bowl of flavored marinade, enough for 4 servings.


Ingredients Pumpkin Food & # 8211 Chives & # 8211 Chives & # 8211 with Cream and Dill

  • 1 zucchini of about 1 kg.
  • 2 medium onions
  • 3 tablespoons oil
  • 1 tablespoon & # 8211 25 grams & # 8211 flour
  • 200 ml. milk
  • 100 ml cream
  • 1 link dill
  • vinegar to taste
  • salt to taste
  • 1 teaspoon sugar
  • optionally, crushed or grated garlic to taste

How to prepare pumpkin food & # 8211 tussash & # 8211 tsp & # 8211 with cream and dill

  1. Wash and grate the zucchini on a grater with large holes. I had a tender and fresh zucchini from the garden, but if your zucchini is not really tender, it would be best to clean it of seeds.
  2. Add salt and set aside. I left it in a strainer placed on top of a plate to collect the liquid spilled from the pumpkin.
  3. Onions are washed, cleaned and finely chopped.
  4. For this pumpkin dish, heat some oil in a pot. Put the onion to harden and cook over low heat, adding a pinch of salt from the beginning, until it softens, becoming transparent.
  5. Add a tablespoon of flour and mix vigorously until you see no traces of dry flour. We do not let the flour color, it would negatively affect the color of the preparation.
  6. Add the grated zucchini, lightly pressed in a strainer, to remove as much water as possible. The more water the zucchini contains, the longer it will take to decrease. Mix the zucchini well with the onion and add the hot milk. The pumpkin dish is left to boil for about 10 minutes, over medium heat, stirring often.
  7. When the food is ready and thickened, remove from the heat. The tsp should be a little thicker, it should be diluted with cream.

How is the food straightened?

  1. Add the cream to the tsp and mix to blend. If cream with a minimum of 25% fat is used, it can be added directly to the hot tsp, if it is a weaker cream, it is good to mix vigorously with 2-3 tablespoons of the hot food, only then to add over the rest, mixing, otherwise, there is a risk of sour cream.
  2. Cut the dill into small pieces and add to the sauce while it is still hot.
  3. Match this "ţușpais" to taste with salt and a teaspoon of sugar.
  4. Add to the pumpkin and vinegar dish to taste. I thought I would add a spoon at most but I ended up putting three, on the palate.
  5. At the end, optionally, add chopped garlic to the pumpkin dish to taste. If you do not feel the need for garlic, do not put, I put because we really like it.

How to serve

This pumpkin or tussash dish had an unexpectedly great success at my home. Including my boys, which I wouldn't have believed. But they ate it with great appetite, with a spoon, like a soup. It's a delicious summer dish, perfect with some meatballs, but also only with new fried potatoes or grilled meat. It was insane and cold, from the fridge, served with a loaf of bread.


Salmon

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Doppelherz Active Oil salmon Omega 3 Capsules with salmon, vitamin E For those who want to maintain a balanced cholesterol level 800. healthy life and for the proper functioning of the heart. Eating habits influence cholesterol levels and the balance of fats / triglycerides in the body. Omega 3 fatty acids are important for the life of the body. Oil of Salmon Omega 3s have no taste and smell.

. patients immobilized in bed due to a fracture. Paget's disease of the bones in patients who cannot take other treatments for this disease, for example, patients with. large amounts of calcium in the blood (hypercalcemia) caused by cancer.

. of alkaline phosphatase in serum. And urinary hydroxyproline excretion - progressive expansion of bone lesions - incomplete or repeated fractures. . predisposing factors such as painful post-traumatic osteoporosis, reflex dysphrophy, shoulder-hand syndrome, coxalgia, drug-induced neurotrophic disorders. - algodystrophy or Sudeck's disease Acute pancreatitis

NYLEX nasal spray solution is indicated for the treatment of postmenopausal osteoporosis, at least 5 years after the onset of menopause, in women with low bone mass compared to healthy postmenopausal women. NYLEX nasal spray solution is recommended in combination with an adequate intake of calcium (at least 1000 mg of elemental calcium.

NYLEX nasal spray solution is indicated for the treatment of postmenopausal osteoporosis, at least 5 years after the onset of menopause, in women with low bone mass compared to healthy postmenopausal women. NYLEX nasal spray solution is recommended in combination with an adequate intake of calcium (at least 1000 mg of elemental calcium.

& raquo Section: Food Index

. and & icircn salt water. There are several species of salmon, such as sockeye, pink, coho, chum, chinook and atlantic. SalmonIt is not consumed only for the specific taste,. (1). Also, salmonul is an important source of protein. Recent research has found that for optimal health, each meal should provide at least 20-30. & Improves the Consumption of salmon may help relieve dry eye syndrome and age-related symptoms of macular degeneration. (13) It is also believed that omega-3. long term of a.

& raquo Section: Food Index

& raquo Section: Food Index

smoked is a preparation obtained, usually from a fillet of salmon, which is salted and then smoked. Although it has nutritional benefits and disadvantages, salmonsmoked may be part of it. accordingly. Nutritional composition SalmonSmoked meat is a good source of protein, with over 15 grams per serving. It also contains B-complex vitamins, as well as vitamin D,. also led to a reduced risk of psychosis, cognitive deficits, dementia and hyperkinetic disorders such as ADHD. (4) According to the National Institute on Alcohol and Abuse and. & icircn refrigerator. &.


FREE PASTA SALAD

It doesn't have to be summer for you to enjoy a barbecue-inspired pasta recipe. All the pot screams! If you like pulled pork, this recipe eliminates all the work, requiring only 20 minutes. Along with minced meat, this flavored recipe includes roasted tomatoes, celery, cheddar cheese, apple cider vinegar, and metabolism-boosting spices such as chili, garlic, and cayenne pepper.

PER PORTION: 390 calories, 14 g fat (3.5 g saturated), 449.5 mg sodium, 56 g carbohydrates, 2.7 g fiber, 7.8 g sugars, 12 g protein (calculated with butterfly paste , low fat mayo and organic sauce for BBQ).


Pan-fried salmon with sorrel sauce

Macris is a wild plant with a sour taste, sometimes too sour, so it must be cooked carefully. Personally, I find it wonderful, just like leurda or wild mushrooms, wild plants that are harder to get on our plate.

In this case, sorrel goes great with salmon, a fatter fish. The best salmon is wild salmon, which ate krill (a small crustacean). Beyond the superior flavor, it is much healthier. The famous salmon omega-3 is found only in wild farmed salmon, fed concentrates and other wonders has a very bad fatty acid profile, loaded more with omega-6 than omega-3. But let's not get into nutritional debates. The recipe is simple and the result is very tasty!

Macris sauce ingredient:

  • or finely chopped living room
  • 50 ml dry white wine
  • 100 g sorrel, without tails and strong rib from the middle of the leaf
  • 100 ml cooking cream
  • a little lemon juice
  • a medium tomato, without seeds, cut into 5 mm cubes
  • salt to taste
  • white pepper

Somon ingredient:

  • 4 pieces of salmon of about 200 g each (you can use salmon fillets or rings)
  • 20 g butter
  • the juice of half a small lemon

For the sorrel sauce, mix the salad with the wine and put it on the fire. Bring to the boil and leave for 40-60 seconds to evaporate from the alcohol. Add cooking cream, sorrel, lemon juice, two pinches of salt and two pinches of white pepper. Let it boil for 1-2 minutes, until the sauce thickens slightly (barely noticeable). Put the chopped tomato and remove from the heat.

The salmon pieces are salted and peppered with white pepper. Melt the butter over medium heat in a large pan until it foams. Put the salmon pieces and fry for about 3 minutes on each side if you use fillets, and about 4-5 minutes if you use rings (in both cases it depends on the thickness of the pieces).


Salmon in sesame crust

Salmon in sesame crust from: salmon fillets, lemon juice, sour cream, ginger, olive oil, salt, pepper, sesame seeds, wasabi paste and oil.

Ingredient:

  • 4 pieces of salmon fillets
  • juice of 1 lemon
  • 200 ml sweet cream
  • 1 teaspoon grated ginger
  • 3 tablespoons olive oil
  • salt
  • pepper
  • 3 tablespoons sesame seeds
  • 3 teaspoons black sesame seeds
  • 1 teaspoon wasabi paste
  • 2 tablespoons sunflower oil

Method of preparation:

Mix in a small bowl the lemon juice, ginger, olive oil, sweet cream and season with salt and pepper to taste. Wash the salmon pieces and dry them with absorbent towels. Combine the black and white sesame seeds and place them on a plate.

Grease each piece of salmon with a thin layer of wasabi paste and season with salt and pepper. Pass the wide pieces of fish through the sesame seeds, leaving the edges free. Place them on a tray with baking paper greased with oil and put them in the preheated oven over low heat for 40-45 minutes.


Saute pumpkin with lemon and mint

It has certainly happened to you that you have to cook with a few materials. For example, you did not have time to go to the market. However, you managed to prepare a sensational preparation due to the use of a special ingredient. From this point of view, the interior design of a home resembles the culinary field: accessories & ndash ingredients make the difference.

So, if you only have a zucchini, a zucchini, an onion, three cloves of garlic, three tablespoons of olive oil, salt, pepper, half a lemon & acircie, but also some mint, it's no problem. You can cook something delicious. You have certainly realized that the special ingredient of this preparation is mint. Therefore, all you have to do is sauté the vegetables & ndash you will start with onions and garlic, then you will add the zucchini, season the composition, and when everything is ready you will add lemon juice and mint and mint.

Recipe source: Menus and delicious fasting recipes, Mihaela Enache, Orizonturi Publishing House, Bucharest, 2016


Video: Λιγκουίνι με σολομό, σπαράγγια u0026 λεμόνι. Yiannis Lucacos (August 2022).